How the 5 Flavours of TCM & Whole Foods Influence Better Health

In Traditional Chinese Medicine (TCM), the stomach is associated with worry. Many people spend a good part of their day worrying about what they eat and how it affects their health and life.

Insights in Traditional Chinese Medicine and Western Medicine

Traditional Chinese Medicine (TCM) is based on the first-hand observation of Chinese physicians over thousands of years. In helping to explain what they see, these traditional practitioners developed theories which are very different from what Western doctors have developed. But the observed facts have a strong symmetry with the Western doctor's events have also established.

THE BENEFITS OF MINDFULNESS

Mindfulness ways To Reduce Stress and Enhance Health & Wellbeing

The chances are good that you've at least heard about mindfulness—and perhaps are also aware of its benefits. Some of the most inspiring of these proven  benefits of mindfulness include: