THE BENEFITS OF MINDFULNESS

Mindfulness ways To Reduce Stress and Enhance Health & Wellbeing

The chances are good that you've at least heard about mindfulness—and perhaps are also aware of its benefits. Some of the most inspiring of these proven  benefits of mindfulness include:

How Traditional Chinese Medicine can help you to quit smoking

The good news: The smoking rate of Australian adults has nearly halved since 1995 and is now hovering around 12.8 percent, according to a 2016 survey. The bad news: You or someone you love is addicted and needs help.

What Can Herbal Medicine Treat?

Herbal medicine has been around longer than traditional medicine. In fact, it was used by the Chinese back before traditional medicine was started. When you use herbal medicine, you are using products that are natural and derived from plants. These remedies come in many forms such as essential oils, teas, extracts, and even can be made into tablets.