Mindfulness

MINDFULNESS WAYS TO REDUCE STRESS AND ENHANCE HEALTH & WELLBEING

June 18, 2019

THE BENEFITS OF MINDFULNESS The chances are good that you’ve at least heard about mindfulness—and perhaps are also aware of its benefits. Some of the most inspiring of these proven  benefits of mindfulness include: reduction of stress enhanced ability to deal with illness facilitation of recovery from illness decreased depressive symptoms improved overall health But Read More