In traditional Chinese medicine, massage is a technique used to open up and clear the body’s natural energy pathways. Through a combination of medicinal herbs and targeted pressure points, TCM works to restore a healthy balance throughout the body. These ancient 2000-year-old methods have been shown to provide a range of benefits including reduced stress, Read More
Tui Na is a branch of Traditional Chinese Medicine (TCM), which, like acupuncture and herbal treatment, focuses on encouraging the flow of Qi, or the body’s vital energy, to promote health and healing. Understanding how Tui Na is utilised and who may best benefit from this form of treatment can help you determine if Tui Na Read More
Sprained ankles are one of the most common injuries to occur in everyday life. Whether you’re jogging down the street or just walking in your home, they can happen almost anywhere at any time. When you’ve sprained an ankle, it’s important to begin the healing process as quickly as possible in order to bring your Read More
Cupping therapy is an age-old tradition that dates back to ancient Chinese and Middle Eastern cultures. According to traditional Chinese medicine (TCM), cupping is a practice that creates a vacuum or suction on the patient’s skin and is believed to relieve the body of harmful substances, boost energy levels, improve blood flow, and promote healing. Read More
When most people think about acupuncture, they think about the needles. It often makes them uncomfortable because many people are scared of them. However, it can be quite relaxing, as well as good for your health! Here are some benefits of acupuncture Acupuncture can be great for relieving headaches (including migraines). Many people suffer from Read More
People who wish to find some alternatives to traditional “western” medicine often view homeopathy and traditional Chinese medicine (TCM) the same as they are both considered “alternative medicine”. However, their principles are as different as night and day. Traditional Chinese Medicine TCM is a spectrum of practices, including but not limited to acupuncture, moxibustion (burning herbs Read More