March 27, 2019
Playing sports can be a fun and productive way of maintaining a healthy lifestyle. Keeping your body active is important, and enjoying yourself at the same time if even better. Unfortunately, all forms of sports come with their own risks. From bodily pain to sore muscles and injuries, sports can be as rough on your body as they can be helpful. Luckily, Traditional Chinese Medicine has a few tips to help with such problems in Remedial Massage therapy.
Using a combination of refined techniques, lubricants, and movements, these treatments are designed to target the specific needs of the individual. It can be used to treat a number of common problems associated with sports, such as;
The Sydney Institute Of Traditional Chinese Medicine is an accredited institution specialising in remedial massage and many other forms of healing. Visit us here to learn more and schedule a consultation today.
1. Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine. 2005;35(3):235-56.
2.Brummitt J. The Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction. North American Journal of Sports Physical Therapy : NAJSPT. 2008;3(1):7-21.