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The good news: The smoking rate of Australian adults has nearly halved since 1995 and is now hovering around 12.8 percent, according to a 2016 survey. The bad news: You or someone you love is addicted and needs help. You already know smoking is terrible for your health, not to mention your finances and relationships. Read More
Do you find it challenging waking up after hitting the sack? Morning people usually stay proactive during the day, and this makes their work easy and their output more productive. Many successful company CEOs are generally up by 5 am. Being tired is the root of waking up late and can at times be chronic, Read More
Whether you are about to experience your initial visit to a Traditional Chinese Medicine (TCM) practitioner, or you have seen a TCM in the past, these guidelines are a solid course to follow before you walk into the TCM waiting room. For many patients, writing down symptoms and questions they might want to ask the Read More
Spring is so close, and that means bright, sunny days, more time outside, flowers, and gentle rains. In Traditional Chinese Medicine circles, each season requires us to take personal measures to ensure we remain healthy, centred, and balanced. The Five Elements The traditional Chinese Medicine philosophy on spring includes living in harmony with the universe Read More
Previously, we have discussed the fundamental TCM concepts of Qi and the five vital substances, how the vital organs (zang fu) manufacture and refine the substances, and how the jing luo distributes them throughout the body. In this final part, we will discuss what factors cause disharmony in the overall body system, and how they Read More
Acupuncture has so many benefits, from pain relief to the help with anxiety and depression. However, if you don’t care for yourself properly afterward, you might be losing some of the benefits. So, what can you do after your acupuncture treatment to ensure that it is working as effectively as possible? You must relax after Read More
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